<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Perspectives 20/20</title>
	<atom:link href="http://www.mindstyle.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mindstyle.co.uk</link>
	<description>peak performance holistic coaching</description>
	<lastBuildDate>Tue, 21 May 2013 08:55:11 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>I Truly Miss You, Dad!</title>
		<link>http://www.mindstyle.co.uk/i-truly-miss-you-dad/</link>
		<comments>http://www.mindstyle.co.uk/i-truly-miss-you-dad/#comments</comments>
		<pubDate>Tue, 21 May 2013 08:47:42 +0000</pubDate>
		<dc:creator>Michael-Don Smith</dc:creator>
				<category><![CDATA[Mindstyle]]></category>

		<guid isPermaLink="false">http://www.mindstyle.co.uk/?p=800</guid>
		<description><![CDATA[“REMEMBERING DAD” – Author Unknown [TRIBUTE TO FATHERS WHO ARE NO LONGER WITH US] When I was….. Four Years Old: “My Daddy can do anything.” Five Years Old: “My Daddy knows a lot.” Six Years Old: “My Dad is smarter &#8230; <a href="http://www.mindstyle.co.uk/i-truly-miss-you-dad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>“REMEMBERING DAD” – Author Unknown<br />
[TRIBUTE TO FATHERS WHO ARE NO LONGER WITH US]</p>
<p>When I was…..<br />
Four Years Old: “My Daddy can do anything.”<br />
Five Years Old: “My Daddy knows a lot.”<br />
Six Years Old: “My Dad is smarter than your dad.”<br />
Eight Years Old: “My Dad doesn&#8217;t know exactly everything.”<br />
Ten Years Old: “In the olden days, when my Dad grew up, things were sure different.”<br />
Twelve Years Old: “Oh, well, naturally, Dad doesn&#8217;t know anything about that. He is too old to remember his childhood.”<br />
Fourteen Years Old: “Don’t pay attention to my Dad. He’s so old-fashioned.”<br />
Twenty-One Years Old: “Him? My LORD, He’s hopelessly out of date.”<br />
Twenty-Five Years Old: “Dad knows about it, but then he should, because he has been<br />
around so long.”<br />
Thirty Years Old: “Maybe we should ask Dad what he thinks. After all, he’s had a lot of<br />
experience.”<br />
Forty Years Old: “ I&#8217;m not doing a single thing until I talk to Dad.”<br />
Fifty Years Old: “I wonder how Dad would handle it. He was so wise.”<br />
Fifty-Five Years Old: “I’d give anything if Dad were here now so I could talk this over with him. Too bad I didn&#8217;t appreciate how smart he was. I could have learned a lot from him, if I listened to him more. I TRULY MISS YOU, DAD!”</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mindstyle.co.uk/i-truly-miss-you-dad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Africa awaits her Grandchildren</title>
		<link>http://www.mindstyle.co.uk/africa-awaits-her-grandchildren/</link>
		<comments>http://www.mindstyle.co.uk/africa-awaits-her-grandchildren/#comments</comments>
		<pubDate>Tue, 21 May 2013 08:18:18 +0000</pubDate>
		<dc:creator>Michael-Don Smith</dc:creator>
				<category><![CDATA[Mindstyle]]></category>

		<guid isPermaLink="false">http://www.mindstyle.co.uk/?p=798</guid>
		<description><![CDATA[Being imprisoned does not make you a prisoner, being enslaved does not make you a slave. &#160; &#160; &#8216;The natural state of mankind &#8230;&#160;and I know that this is a controversial idea&#8230;&#160;is freedom&#8230;&#160;And the proof is the lengths&#160;to which a &#8230; <a href="http://www.mindstyle.co.uk/africa-awaits-her-grandchildren/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Being imprisoned does not make you a prisoner, being enslaved does not make you a slave.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/KP0hwVVUTac" frameborder="0"></iframe>&nbsp;</p>
<p>&nbsp;</p>
<p>&#8216;The natural state of mankind &#8230;&nbsp;<span style="font-size: 14px;">and I know that this is a controversial idea&#8230;&nbsp;</span><span style="font-size: 14px;">is freedom&#8230;&nbsp;</span><span style="font-size: 14px;">And the proof is the lengths&nbsp;</span><span style="font-size: 14px;">to which a man, woman, or child will go&nbsp;</span><span style="font-size: 14px;">to regain it once lost.&nbsp;</span><span style="font-size: 14px;">He will break loose his chains.&nbsp;</span><span style="font-size: 14px;">He will decimate his enemies.&nbsp;</span><span style="font-size: 14px;">He will try and try and try again,&nbsp;</span><span style="font-size: 14px;">against all odds, against all prejudices.</span><span style="font-size: 14px;">&#8230; To get Home.&#8217;&nbsp;</span><span style="font-size: 14px;">John Quincy Adams, Amistad</span></p>
<p>&nbsp;</p>
<p><img src="http://www.buytumbleweednow.com/wp-content/uploads/2010/06/iStock_000007295485Small.jpg" alt="" width="250" height="250" /></p>
<p>A people without a knowledge of their [ancestors], origin and culture is like a tree without roots. &#8211; M<span style="font-size: 14px;">arcus Garvy</span></p>
<p><span style="font-size: 14px;"><br />
</span></p>
<p>&nbsp;</p>
<p>When you no longer have the desire to escape, then you are truly a prisoner.</p>
<p>When you have no yearning to go home, then you are finally a slave.</p>
<p>When you do not know your history you are in bondage, alone, and not free. &nbsp;</p>
<p>Freedom, Family and Home these are the holy trinity of wealth, health and happiness.</p>
<p><img src="http://25.media.tumblr.com/tumblr_lizggwkt9R1qhek55o1_500.jpg" alt="African Tribal Portraits" /></p>
<p>&nbsp;</p>
<p>&#8216;I will call into the past and beg my ancestors to come and help me, for at this moment I am the whole reason they have existed at all.&#8217; Cincque, La Amistad</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mindstyle.co.uk/africa-awaits-her-grandchildren/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret?</title>
		<link>http://www.mindstyle.co.uk/the-secret/</link>
		<comments>http://www.mindstyle.co.uk/the-secret/#comments</comments>
		<pubDate>Sun, 19 May 2013 15:58:00 +0000</pubDate>
		<dc:creator>Michael-Don Smith</dc:creator>
				<category><![CDATA[Mindstyle]]></category>

		<guid isPermaLink="false">http://www.mindstyle.co.uk/?p=795</guid>
		<description><![CDATA[Show Up&#8230; At the right place&#8230; At the right time.. and start working! Inspiration and Motivation are marvellous things. But the truly blessed are those who turn up and get to it regardless! &#160; That&#8217;s the only&#160;secret we need to &#8230; <a href="http://www.mindstyle.co.uk/the-secret/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Show Up&#8230; At the right place&#8230; At the right time.. and start working!</p>
<p>Inspiration and Motivation are marvellous things.</p>
<p>But the truly blessed are those who turn up and get to it regardless!</p>
<p>&nbsp;</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/3BB41MLgoWk" frameborder="0"></iframe></p>
<p><span style="font-size: 14px;">That&#8217;s the only&nbsp;</span>secret we need to know.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mindstyle.co.uk/the-secret/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to the real world</title>
		<link>http://www.mindstyle.co.uk/welcome-to-the-real-world/</link>
		<comments>http://www.mindstyle.co.uk/welcome-to-the-real-world/#comments</comments>
		<pubDate>Tue, 07 May 2013 16:34:27 +0000</pubDate>
		<dc:creator>Michael-Don Smith</dc:creator>
				<category><![CDATA[Mindstyle]]></category>

		<guid isPermaLink="false">http://www.mindstyle.co.uk/?p=788</guid>
		<description><![CDATA[Takes a few minutes to watch, but worth the time for parents to watch. Moms may need a tissue!!]]></description>
				<content:encoded><![CDATA[<p><span id="fbPhotoPageCaption" class="fbPhotosPhotoCaption"><span class="hasCaption">Takes a few minutes to watch, but worth the time for parents to watch. Moms may need a tissue!!</span></span></p>
<p><iframe width="400" height="300" src="https://www.facebook.com/video/embed?video_id=490131254386682" frameborder="0"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mindstyle.co.uk/welcome-to-the-real-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beautiful Movement</title>
		<link>http://www.mindstyle.co.uk/beautiful-movement/</link>
		<comments>http://www.mindstyle.co.uk/beautiful-movement/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 18:24:00 +0000</pubDate>
		<dc:creator>Michael-Don Smith</dc:creator>
				<category><![CDATA[Mindstyle]]></category>

		<guid isPermaLink="false">http://www.mindstyle.co.uk/?p=763</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<div><iframe width="560" height="315" src="http://www.youtube.com/embed/LznT-Y1JbxE" frameborder="0"></iframe></div>
]]></content:encoded>
			<wfw:commentRss>http://www.mindstyle.co.uk/beautiful-movement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;I love you, I worship you, I will take care of you forever!&#8221;</title>
		<link>http://www.mindstyle.co.uk/i-love-you-i-worship-you-i-will-take-care-of-you-forever/</link>
		<comments>http://www.mindstyle.co.uk/i-love-you-i-worship-you-i-will-take-care-of-you-forever/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 16:14:08 +0000</pubDate>
		<dc:creator>Michael-Don Smith</dc:creator>
				<category><![CDATA[Mindstyle]]></category>

		<guid isPermaLink="false">http://www.mindstyle.co.uk/?p=762</guid>
		<description><![CDATA[&#8220;Guys, when your woman is angry at you, tell her&#8230; &#8216;I LOVE YOU, I WORSHIP YOU, I WILL TAKE CARE&#160; OF YOU FOREVER.&#8217; Your woman needs to know that you have PRESENCE,&#160; that you&#8217;re not going to RUN. So she &#8230; <a href="http://www.mindstyle.co.uk/i-love-you-i-worship-you-i-will-take-care-of-you-forever/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div><span style="color: #222222; font-size: small; background-color: #ffffff; font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span title="Leo likes to watch 'The Dog Whisperer' "><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="color: black; background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><em>&#8220;Guys, when your woman is angry at you, tell her&#8230;<br />
&#8216;I LOVE YOU, I WORSHIP YOU, I WILL TAKE CARE&nbsp;<br />
OF YOU FOREVER.&#8217;</p>
<p>Your woman needs to know that you have PRESENCE,&nbsp;<br />
that you&#8217;re not going to RUN. So she will test you.</p>
<p><strong>BE A MAN.</strong>&nbsp;ADOPT THE BELIEF &#8216;I AM A ROCK FOR&nbsp;<br />
MY WOMAN!&#8217;&#8221;</p>
<p></em></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><em><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><em><span style="font-family: helvetica;"><em>―&nbsp;</em></span></em></span></span></span></span></span></span></span></span></span></span></em></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span title="Leo likes to watch 'The Dog Whisperer' "><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="color: black; background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote">&nbsp;</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: #222222; font-size: small; background-color: #ffffff; font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span title="Leo likes to watch 'The Dog Whisperer' "><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="color: black; background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="font-family: Helvetica, sans-serif;"><span style="font-family: helvetica;"><span style="background-image: none; background-attachment: scroll; background-position: 0% 0%; background-repeat: repeat repeat;"><span style="font-family: Helvetica, sans-serif;"><span title="quote"><em>Anthony Robbins, Unleash The Power Within<br />
</em></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
</span></div>
<div></div>
<div>Women want the three &#8216;C&#8217;s from their man:</div>
<div></div>
<div>- <strong>Certainty </strong>(certainty about his feelings for her, certainty about&nbsp;</div>
<div>being taken care of, financial security, certainty that she&#8217;s the&nbsp;</div>
<div>only one&#8230; etc.)</div>
<div></div>
<div>- <strong>Cherishing&nbsp;</strong>(and to be made to feel special)</div>
<div></div>
<div>- <strong>Complimenting</strong></div>
<div></div>
<div>And the number one thing a man should never give his woman:</div>
<div><strong><span style="color: #ff0000;">Uncertainty</span></strong>!&nbsp;</div>
<div></div>
<div>On the other hand, what men really want is the three &#8216;A&#8217;s:</div>
<div></div>
<div>- To feel <strong>Appreciated</strong></div>
<div></div>
<div>- To be <strong>Acknowledged</strong></div>
<div></div>
<div>- To be <strong>Adored</strong></div>
<div></div>
<div>And the number one thing a woman should never do:</div>
<div>make him feel <strong><span style="color: #ff0000;">criticized</span></strong>!</div>
<div></div>
<div>A man&#8217;s mission is to make his woman happy. If a man feels&nbsp;</div>
<div>criticized by his partner, the one person he makes himself&nbsp;</div>
<div>vulnerable to, he often leaves the relationship, perhaps only&nbsp;</div>
<div>emotionally at first.</div>
<div></div>
<div>But conversely, if his woman appreciates him and acknowledges</div>
<div>his accomplishments and successes regularly (and doesn&#8217;t criticize!),&nbsp;</div>
<div>there&#8217;s nothing he won&#8217;t do for her.</div>
<div></div>
<div></div>
<div>original blog from&nbsp;<strong style="color: #222222; font-family: helvetica; font-size: small; background-color: #ffffff;"><span style="color: purple;">The Laptop Millionaire Thought of the Day by <a title="http://laptopmillionaire.tv/blog/" href="http://laptopmillionaire.tv/blog/" target="_blank">Mark Anastasia</a></span></strong></div>
]]></content:encoded>
			<wfw:commentRss>http://www.mindstyle.co.uk/i-love-you-i-worship-you-i-will-take-care-of-you-forever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Google Hangout Session with Sonia Cooper of Kapani</title>
		<link>http://www.mindstyle.co.uk/google-hangout-session-with-sonia-cooper-of-kapani/</link>
		<comments>http://www.mindstyle.co.uk/google-hangout-session-with-sonia-cooper-of-kapani/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 12:31:08 +0000</pubDate>
		<dc:creator>Michael-Don Smith</dc:creator>
				<category><![CDATA[Mindstyle]]></category>

		<guid isPermaLink="false">http://www.mindstyle.co.uk/?p=751</guid>
		<description><![CDATA[Sonia Cooper Holistic Therapist at in2balance United KingdomHealth, Wellness and Fitness Spent this afternoon learning about Google hangouts with Sonia, it looks like it&#8217;s going to be a big part of how we both work. On Google Hangouts you can: &#8230; <a href="http://www.mindstyle.co.uk/google-hangout-session-with-sonia-cooper-of-kapani/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><img src="http://m.c.lnkd.licdn.com/mpr/mpr/shrink_200_200/p/4/000/14b/0c2/0a7d0ff.jpg" alt="Sonia Cooper" /></p>
<div id="name-container" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-color: #ffffff;">
<div id="name" class="editable-item" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline;">
<h1 style="color: #000000; font-family: inherit; font-size: 24px; font-style: inherit; font-variant: inherit; line-height: 26px; margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline;"><span class="n fn" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-weight: inherit; font-style: inherit; font-size: 24.44444465637207px; font-family: inherit; vertical-align: baseline; font-variant: inherit; line-height: inherit;"><span class="full-name" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-weight: inherit; font-style: inherit; font-size: 24.44444465637207px; font-family: inherit; vertical-align: baseline; font-variant: inherit; line-height: inherit;">Sonia Cooper</span></span></h1>
<p><span class="n fn" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline;"><span class="full-name" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline;">
<p><span style="color: #333333; font-family: Arial, sans-serif; font-size: large;"><span style="line-height: 16.984375px;">Holistic Therapist at in2balance</span></span></p>
<p><span style="color: #333333; font-family: Arial, sans-serif; font-size: large;"><span style="line-height: 16.984375px;">United KingdomHealth, Wellness and Fitness</span></span></p>
<p style="color: #333333; font-family: inherit; font-size: 24.44444465637207px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">Spent this afternoon learning about Google hangouts with Sonia, it looks like it&#8217;s going to be a big part of how we both work.</p>
<p style="color: #333333; font-family: inherit; font-size: 24.44444465637207px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">On Google Hangouts you can:</p>
<p style="color: #333333; font-family: inherit; font-size: 24.44444465637207px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">
<h3 style="font-weight: normal; font-family: 'open sans', arial, sans-serif; margin: 1.236em 0px 0.618em; font-size: 18px; line-height: 1.2; color: #444444; background-color: #f9f9f9;">Chat face-to-face<br />
<span style="font-family: arial, sans-serif; font-size: 13px; line-height: 20px; font-style: inherit; font-variant: inherit;">Seeing someone&#8217;s face can make all the difference, so catch up with the whole gang from your computer, phone or tablet device.</span></h3>
</p>
<p style="margin: 0px 0px 10px; color: #444444; font-family: arial, sans-serif; font-size: 13px; line-height: 20px; background-color: #f9f9f9;">
<h3 style="font-weight: normal; font-family: 'open sans', arial, sans-serif; margin: 1.236em 0px 0.618em; font-size: 18px; line-height: 1.2;">Host virtual meetings<br />
<span style="font-family: arial, sans-serif; font-size: 13px; line-height: 20px;">Get work done faster in virtual meetings with powerful tools like screen sharing and Google Drive collaboration.</span></h3>
</p>
<p style="margin: 0px 0px 10px; color: #444444; font-family: arial, sans-serif; font-size: 13px; line-height: 20px; background-color: #f9f9f9;">
<h3 style="font-weight: normal; font-family: 'open sans', arial, sans-serif; margin: 1.236em 0px 0.618em; font-size: 18px; line-height: 1.2;">Broadcast to the world<br />
<span style="font-family: arial, sans-serif; font-size: 13px; line-height: 20px;">Go live in front of a global audience, whether you&#8217;re an aspiring artist, a global celebrity or a concerned citizen.&nbsp;</span><a style="font-family: arial, sans-serif; font-size: 13px; line-height: 20px; color: #7759ae;" href="https://www.google.com/+/learnmore/hangouts/schedule.html">See examples</a><span style="font-family: arial, sans-serif; font-size: 13px; line-height: 20px;">.</span></h3>
</p>
<p style="margin: 0px 0px 10px;">Full article here:&nbsp;<a href="https://www.google.com/+/learnmore/hangouts/">https://www.google.com/+/learnmore/hangouts/</a></p>
<p></span></span></p>
<p style="margin: 0px 0px 10px; color: #444444; font-family: arial, sans-serif; font-size: 13px; line-height: 20px; background-color: #f9f9f9;">&nbsp;</p>
<p style="margin: 0px 0px 10px; color: #444444; font-family: arial, sans-serif; font-size: 13px; line-height: 20px; background-color: #f9f9f9;">&nbsp;</p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.mindstyle.co.uk/google-hangout-session-with-sonia-cooper-of-kapani/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black or African: an identity or a protest?</title>
		<link>http://www.mindstyle.co.uk/black-or-african-an-identity-or-a-protest/</link>
		<comments>http://www.mindstyle.co.uk/black-or-african-an-identity-or-a-protest/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 18:50:51 +0000</pubDate>
		<dc:creator>Michael-Don Smith</dc:creator>
				<category><![CDATA[Mindstyle]]></category>

		<guid isPermaLink="false">http://www.mindstyle.co.uk/?p=744</guid>
		<description><![CDATA[Black or African: an identity of protest? – Birmingham 5 mins AUDIO Should Black Britons stop calling themselves black and instead call themselves African? Black or African: an identity of protest? – Birmingham Has the time come for Black people &#8230; <a href="http://www.mindstyle.co.uk/black-or-african-an-identity-or-a-protest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<h1><span style="font-size: large;">Black or African: an identity of protest? – Birmingham</span></h1>
<div><a title="http://www.bbc.co.uk/programmes/p017qc7q" href="http://www.bbc.co.uk/programmes/p017qc7q" target="_blank"><img style="border: 2px solid black;" alt="Joe &amp; Nikki" src="http://perspectives2020.org/wp-content/uploads/2013/04/bbcwm-black-or-African-22.jpg" width="498" height="280" /></a></div>
<div></div>
<div>
<div class="t1-meta-wrap" style="color: #ffffff; list-style-type: none; font-family: arial, sans-serif; font-size: 13.142857551574707px; line-height: 20.79464340209961px; background-color: #ffffff;">
<div class="t1-meta " style="list-style-type: none; height: 158px; padding: 11px 0px; background-color: rgba(0, 0, 0, 0.8); overflow: hidden; font-size: 1em; margin-left: 0px; width: 320px;">
<div class="t1-meta-img" style="list-style-type: none; float: left; margin-right: 5px; margin-top: 2px; width: 56px; text-align: center; padding: 0px; font-size: 0.85em;"><img style="border: 0px; background-color: #bd2d0d; margin-bottom: 1px; display: block;" alt="Play " src="http://static.bbci.co.uk/radio/221/1.4.9/img/icons/t1_play_audio.png" /><span style="background-color: #bd2d0d; margin-bottom: 1px; display: block;">5 mins</span></div>
<p class="t1-attr" style="margin: -5px 0px -6px; padding: 5px; list-style-type: none; text-transform: uppercase; font-size: 0.85em; font-weight: bold; width: 214.39285278320313px; float: left; line-height: 1.1em;"><a title="  5 mins AUDIOShould Black Britons stop calling themselves black and instead call themselves African? Black or African: an identity of protest? – Birmingham" href="../../5 mins AUDIOShould Black Britons stop calling themselves black and instead call themselves African? Black or African: an identity of protest? – Birmingham" target="_blank">AUDIO</a></p>
<p style="margin: 0px; padding: 5px; list-style-type: none; width: 214.39285278320313px; float: left; line-height: 1.1em;"><a title="  5 mins AUDIOShould Black Britons stop calling themselves black and instead call themselves African? Black or African: an identity of protest? – Birmingham" href="../../5 mins AUDIOShould Black Britons stop calling themselves black and instead call themselves African? Black or African: an identity of protest? – Birmingham" target="_blank">Should Black Britons stop calling themselves black and instead call themselves African?</a></p>
</div>
</div>
<div class="t1-block" style="color: #ffffff; list-style-type: none; height: 54px; margin-top: -54px; background-color: rgba(0, 0, 0, 0.6); width: 220px; padding: 0px 0px 0px 8px; font-family: arial, sans-serif; font-size: 13.142857551574707px; line-height: 20.79464340209961px;">
<p class="t1-title" style="margin: 0px; padding: 0px; text-decoration: underline; list-style-type: none; height: 2.9em; overflow: hidden; clear: both; font-size: 1.2em; line-height: 1.2em;"><span class="item-title-block" style="margin-top: 4px; display: block; font-weight: bold; font-size: 15px;"><a title="  5 mins AUDIOShould Black Britons stop calling themselves black and instead call themselves African? Black or African: an identity of protest? – Birmingham" href="../../5 mins AUDIOShould Black Britons stop calling themselves black and instead call themselves African? Black or African: an identity of protest? – Birmingham" target="_blank">Black or African: an identity of protest? – Birmingham</a></span></p>
</div>
</div>
<div></div>
<div>Has the time come for Black people in Britain to stop referring to themselves as black and instead to call themselves African?</div>
<div>An African and Caribbean Heritage Season, running from March to October, has launched in Wolverhampton, but does it really matter whether it’s called Black history or African Caribbean history?</div>
<div>Michael-Don Smith, and Kehinde Andrews from Harambe, an organisation for black unity spoke to Joe Aldred and Nikki Tapper on the Chatback show.</div>
<div>In this extract, Don explains why he thinks black people should call themselves African.</div>
]]></content:encoded>
			<wfw:commentRss>http://www.mindstyle.co.uk/black-or-african-an-identity-or-a-protest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NLP What is it good for?</title>
		<link>http://www.mindstyle.co.uk/nlp-what-is-it-good-for/</link>
		<comments>http://www.mindstyle.co.uk/nlp-what-is-it-good-for/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 12:26:07 +0000</pubDate>
		<dc:creator>Michael-Don Smith</dc:creator>
				<category><![CDATA[Mindstyle]]></category>

		<guid isPermaLink="false">http://www.mindstyle.co.uk/?p=703</guid>
		<description><![CDATA[&#160; &#8220;Before I even knew anything else about it, a single word flooded my 11-year-old mind: Curiosity.&#8221; Clara Ma NLP is an attitude of curiosity which reveals patterns and Strategies of communication that when studied and modeled allow anyone to &#8230; <a href="http://www.mindstyle.co.uk/nlp-what-is-it-good-for/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p class="ColorfulList-Accent11CxSpFirst" style="margin-left: 7.1pt; mso-add-space: auto; text-align: center;"><em><span lang="EN-US"><img style="vertical-align: middle;" src="http://www.mindstyle.co.uk/wp-content/uploads/2013/03/at-age-11-this-girl-named-the-curiosity-rover-a60456c52b.jpg" alt="" width="500" height="281" />&nbsp;</span></em></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-left: 7.1pt; mso-add-space: auto; text-align: center;"><span style="color: #888888; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 20px; line-height: 26px; text-align: start; background-color: #ffffff;">&#8220;Before I even knew anything else about it, a single word flooded my 11-year-old mind: Curiosity.&#8221; Clara Ma</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-left: 7.1pt; mso-add-space: auto; text-align: center;"><em><span lang="EN-US">NLP is an attitude of curiosity which reveals patterns and Strategies of communication<br />
</span></em><em><span lang="EN-US">that when studied and modeled allow anyone to achieve anything.</span></em><span lang="EN-US"> TOCD</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-left: 7.1pt; mso-add-space: auto; text-align: center;"><span lang="EN-US">&nbsp;</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin: 0cm 0cm 12pt 7.1pt;"><strong><span lang="EN-US">N</span></strong><span lang="EN-US">euro <strong>L</strong>inguistic <strong>P</strong>rogramming is probably useful in every situation of human communication.</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin: 0cm 0cm 12pt 7.1pt;"><strong><span lang="EN-US">N</span></strong><span lang="EN-US">euro <strong>L</strong>inguistic <strong>P</strong>rogramming is probably useful in every human relationship.</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin: 0cm 0cm 12pt 7.1pt;"><strong><span lang="EN-US">N</span></strong><span lang="EN-US">euro <strong>L</strong>ingustic <strong>P</strong>rograming is probably useful in every situation where one human being wishes to influence another human being.</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 12.0pt; margin-left: 7.1pt; mso-add-space: auto;"><span lang="EN-US">&nbsp;</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 12.0pt; margin-left: 7.1pt; mso-add-space: auto;"><span lang="EN-US">Where excellence of performance is sought, NLP is almost always used in the training of:</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 12.0pt; margin-left: 7.1pt; mso-add-space: auto;"><span lang="EN-US">Directors, executives, managers, sales people, administrators, engineers, technicians, customer care, receptionists, secretarial staff, trainers, coaches, mentors, personnel, counselors, et. al.</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 12.0pt; margin-left: 7.1pt; mso-add-space: auto;"><span lang="EN-US">&nbsp;</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 12.0pt; margin-left: 7.1pt; mso-add-space: auto;"><span lang="EN-US">NLP ideas and practice enable people to:</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-left: 35.45pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l1 level1 lfo1;"><!--[if !supportLists]--><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;" lang="EN-US">&uuml;<span style="font-size: 7pt; font-family: 'Times New Roman';">&nbsp; </span></span><!--[endif]--><strong><span lang="EN-US">Define</span></strong><span lang="EN-US"> effective strategies and achieve demanding goals.</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-left: 35.45pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l1 level1 lfo1;"><!--[if !supportLists]--><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;" lang="EN-US">&uuml;<span style="font-size: 7pt; font-family: 'Times New Roman';">&nbsp; </span></span><!--[endif]--><strong><span lang="EN-US">Identify</span></strong><span lang="EN-US">, understand and reduce the causes and amounts of stress and conflict<strong> </strong></span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-left: 35.45pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l1 level1 lfo1;"><!--[if !supportLists]--><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;" lang="EN-US">&uuml;<span style="font-size: 7pt; font-family: 'Times New Roman';">&nbsp; </span></span><!--[endif]--><strong><span lang="EN-US">Coach</span></strong><span lang="EN-US"> others to help them gain better and more satisfying outcomes from their performance</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-left: 35.45pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l1 level1 lfo1;"><!--[if !supportLists]--><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;" lang="EN-US">&uuml;<span style="font-size: 7pt; font-family: 'Times New Roman';">&nbsp; </span></span><!--[endif]--><strong><span lang="EN-US">Enhance</span></strong><span lang="EN-US"> existing skills and improve the ability to acquire new ones</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-left: 35.45pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l1 level1 lfo1;"><!--[if !supportLists]--><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;" lang="EN-US">&uuml;<span style="font-size: 7pt; font-family: 'Times New Roman';">&nbsp; </span></span><!--[endif]--><strong><span lang="EN-US">Improve</span></strong><span lang="EN-US"> relationship-building and ability to influence</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-left: 35.45pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l1 level1 lfo1;"><!--[if !supportLists]--><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;" lang="EN-US">&uuml;<span style="font-size: 7pt; font-family: 'Times New Roman';">&nbsp; </span></span><!--[endif]--><strong><span lang="EN-US">Increase</span></strong><span lang="EN-US"> people&#8217;s effectiveness, productivity and success in all areas:</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-left: 63.8pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l1 level2 lfo1;"><!--[if !supportLists]--><span style="font-family: &quot;Courier New&quot;; mso-fareast-font-family: &quot;Courier New&quot;;" lang="EN-US">o<span style="font-size: 7pt; font-family: 'Times New Roman';">&nbsp;&nbsp; </span></span><!--[endif]--><span lang="EN-US">Emotional, physical, financial and spiritual.</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 12.0pt; margin-left: 7.1pt; mso-add-space: auto; line-height: 115%;"><span lang="EN-US">&nbsp;</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-left: 7.1pt; mso-add-space: auto;"><strong><span lang="EN-US">ABSORB</span></strong><span lang="EN-US"> NLP operational principles</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-left: 14.2pt; mso-add-space: auto;"><span lang="EN-US">The operational principles of NLP can be captured and recalled easily using the ABSORB mnemonic.&nbsp; ABSORB are the initials of a set of powerful techniques for rapid and effective behavioural modification, and an operational philosophy to guide their use.</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-left: 7.1pt; mso-add-space: auto;"><span lang="EN-US">&nbsp;</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-left: 7.1pt; mso-add-space: auto;"><span lang="EN-US">A.B.S.O.R.B. </span><strong><span style="font-size: 12.0pt; color: red;" lang="EN-US">A</span></strong><span lang="EN-US">ttitude, </span><strong><span style="font-size: 12.0pt; color: red;" lang="EN-US">B</span></strong><span lang="EN-US">elief, </span><strong><span style="font-size: 12.0pt; color: red;" lang="EN-US">S</span></strong><span lang="EN-US">ensory-awareness, </span><strong><span style="font-size: 12.0pt; color: red;" lang="EN-US">O</span></strong><span lang="EN-US">utcome-focus, </span><strong><span style="font-size: 12.0pt; color: red;" lang="EN-US">R</span></strong><span lang="EN-US">apport, </span><strong><span style="font-size: 12.0pt; color: red;" lang="EN-US">B</span></strong><span lang="EN-US">ehaviour-flexibility</span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="margin-left: 7.1pt; mso-add-space: auto;"><strong><span lang="EN-US">&nbsp;</span></strong></p>
<p class="ColorfulList-Accent11" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 12.0pt; margin-left: 7.1pt; text-indent: -17.85pt; mso-list: l0 level1 lfo2;"><!--[if !supportLists]--><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;" lang="EN-US">v<span style="font-size: 7pt; font-family: 'Times New Roman';">&nbsp; </span></span><!--[endif]--><strong><span lang="EN-US">Attitude</span></strong><span lang="EN-US"> &ndash; The ability to deliberately chose your mental state, to match the requirements for optimum performance in any given situation or scenario.&nbsp; The default NLP Attitude is one of positive curiosity.</span></p>
<p class="ColorfulList-Accent11" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 12.0pt; margin-left: 7.1pt; text-indent: -17.85pt; mso-list: l0 level1 lfo2;"><!--[if !supportLists]--><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;" lang="EN-US">v<span style="font-size: 7pt; font-family: 'Times New Roman';">&nbsp; </span></span><!--[endif]--><strong><span lang="EN-US">Belief</span></strong><span lang="EN-US"> &ndash; Maintaining the beliefs that support and empower you and enable you to transform others and letting go of beliefs that are no longer of benefit</span></p>
<p class="ColorfulList-Accent11" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 12.0pt; margin-left: 7.1pt; text-indent: -17.85pt; mso-list: l0 level1 lfo2;"><!--[if !supportLists]--><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;" lang="EN-US">v<span style="font-size: 7pt; font-family: 'Times New Roman';">&nbsp; </span></span><!--[endif]--><strong><span lang="EN-US">Sensory-Awareness</span></strong><span lang="EN-US"> &ndash; How you use your senses to know what is happening in your world and the world of others. Noticing when you are moving towards or away from your outcome. How your understanding of the world is increased as you use more and more of your senses</span></p>
<p class="ColorfulList-Accent11" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 12.0pt; margin-left: 7.1pt; text-indent: -17.85pt; mso-list: l0 level1 lfo2;"><!--[if !supportLists]--><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;" lang="EN-US">v<span style="font-size: 7pt; font-family: 'Times New Roman';">&nbsp; </span></span><!--[endif]--><strong><span lang="EN-US">Outcome Focus</span></strong><span lang="EN-US"> &ndash; Keeping the outcome you want to achieve always in mind, thinking and acting based on what you want to happen</span></p>
<p class="ColorfulList-Accent11" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 12.0pt; margin-left: 7.1pt; text-indent: -17.85pt; mso-list: l0 level1 lfo2;"><!--[if !supportLists]--><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;" lang="EN-US">v<span style="font-size: 7pt; font-family: 'Times New Roman';">&nbsp; </span></span><!--[endif]--><strong><span lang="EN-US">Rapport</span></strong><span lang="EN-US"> &#8211; The foundation of valuable relationships with others and yourself</span></p>
<p class="ColorfulList-Accent11" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 12.0pt; margin-left: 7.1pt; text-indent: -18.0pt; mso-list: l0 level1 lfo2;"><!--[if !supportLists]--><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;" lang="EN-US">v<span style="font-size: 7pt; font-family: 'Times New Roman';">&nbsp; </span></span><!--[endif]--><strong><span lang="EN-US">Behaviour-Flexibility</span></strong><span lang="EN-US"> &#8211; Have sufficient flexibility of; ego, skills, options, etc. to vary your behaviour until you get your chosen outcome.&nbsp; &lsquo;In interactions among people, the person with the most flexibility of behaviour can control the interaction.&rsquo;</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mindstyle.co.uk/nlp-what-is-it-good-for/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is NLP?</title>
		<link>http://www.mindstyle.co.uk/what-is-nlp/</link>
		<comments>http://www.mindstyle.co.uk/what-is-nlp/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 13:47:33 +0000</pubDate>
		<dc:creator>Michael-Don Smith</dc:creator>
				<category><![CDATA[Mindstyle]]></category>

		<guid isPermaLink="false">http://www.mindstyle.co.uk/?p=687</guid>
		<description><![CDATA[There is an old story of a boilermaker who was hired to fix a huge steamship boiler system that was not working well. After listening to the engineer&#8217;s description of the problems and asking a few questions, he went to &#8230; <a href="http://www.mindstyle.co.uk/what-is-nlp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div>There is an old story of a boilermaker who was hired to fix a huge steamship boiler system that was not working well.</div>
<div><span style="font-family: arial, helvetica, sans-serif; font-size: medium;"><img src="http://www.boilermanbarnet.co.uk/images/boiler-man1.jpg" alt="" /><span style="font-family: Helvetica, Arial, sans-serif; font-size: 14px;">After listening to the engineer&#8217;s description of the problems and asking a few questions, he went to the boiler room. He looked at the maze of twisting pipes, listened to the thump of the boiler and the hiss of escaping steam for a few minutes, and felt some pipes with his hands.</span></span></div>
<div>Then he hummed softly to himself, reached into his overalls and took out a small hammer, and tapped a bright red valve, once. Immediately the entire system began working perfectly, and the boilermaker went home.</div>
<div>When the steamship owner received a bill for &pound;1,000 he complained that the boilermaker had only been in the engine room for fifteen minutes, and requested an itemized bill.</div>
<div>This is what the boilermaker sent him:</div>
<div>For tapping with hammer: &nbsp; &nbsp; &nbsp; &nbsp;00.50p</div>
<div>For knowing where to tap: &nbsp; &nbsp; &pound;999.50</div>
<div>Total: &pound;1,000.00</div>
<div></div>
<div><span style="font-family: arial, helvetica, sans-serif; font-size: medium;"><span style="font-family: arial, helvetica, sans-serif; font-size: small;"><img style="float: right;" src="https://upload.wikimedia.org/wikipedia/commons/thumb/4/4b/Mouvements-oculaires-PNL.svg/220px-Mouvements-oculaires-PNL.svg.png" alt="" />&#8216;The balance of scientific evidence reveals NLP to be a largely discredited pseudoscience. Scientific reviews show it contains numerous factual errors,[3][4] and fails to produce the results asserted by proponents.[5][6] According to Clinical Psychologist Grant Devilly (2005),[7] NLP has had a consequent decline in prevalence since the 1970s. Criticisms go beyond lack of empirical evidence for effectiveness, saying NLP exhibits pseudoscientific characteristics,[7] title,[8] concepts and terminology as well.[9][10] NLP serves as an example of pseudoscience for facilitating the teaching of scientific literacy at the professional and university level.[11][12][13] NLP also appears on peer reviewed expert-consensus based lists of discredited interventions.[5] In research designed to identify the &#8220;quack factor&#8221; in modern mental health practice, Norcross et al. (2006) [10] list NLP as possibly or probably discredited for treatment of behavioural problems. Norcross et al. (2010)[14] list NLP in the top ten most discredited interventions, and Glasner-Edwards and Rawson (2010) list NLP as &#8220;certainly discredited.&#8221;[15]&#8216; &nbsp;- Wikipedia</span></span></div>
<div><span style="font-family: arial, helvetica, sans-serif; font-size: small;"><br />
</span></div>
<div><span style="font-family: arial, helvetica, sans-serif; font-size: medium;"><br />
 </span></div>
<div><span style="font-family: arial, helvetica, sans-serif; font-size: medium;"><span style="line-height: 19.1875px; background-color: #ffffff;"><span style="line-height: 19.1875px;"><img style="font-family: Helvetica, Arial, sans-serif; font-size: 14px; float: left;" src="http://www.psychotherapy.org.uk/hres/ukcp_logo2.jpg" alt="" /></span><span style="font-family: arial, helvetica, sans-serif; font-size: small;"><span style="line-height: 19.1875px;">The two main therapeutic uses of NLP are: (1) use as an adjunct by therapists[43] practicing in other therapeutic disciplines, and (2) as a specific therapy called Neurolinguistic Psychotherapy[44] which is recognised by the United Kingdom Council for Psychotherapy[45] with accreditation governed at first by the Association for Neuro Linguistic Programming[46] and more recently by its daughter organization theNeuro Linguistic Psychotherapy and Counselling Association.[47] &nbsp;- Wikipedia</span></span></span></span></div>
<div><span style="font-family: arial, helvetica, sans-serif; font-size: medium;"><span style="line-height: 19.1875px; background-color: #ffffff;"><span style="font-family: arial, helvetica, sans-serif; font-size: small;"><span style="line-height: 19.1875px;"><br />
</span></span></span></span></div>
<div>
<p><span style="font-size: medium; font-family: arial, helvetica, sans-serif; color: #000000;" lang="EN-US">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;&nbsp;</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: medium;">A Very Brief History of Neuro Linguistic Programming from<strong><span style="color: #000000;"> Easy as NLP</span></strong> by me <img src='http://p2020.org/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </span></p>
<p class="ColorfulList-Accent11CxSpMiddle" style="text-align: center;"><span style="color: #000000;" lang="EN-US"> </span></p>
<table style="width: 100%;" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td>
<p><!--[endif]--></p>
<div>
<p class="MsoNormal" style="text-align: center;"><em><span lang="EN-US">&#8220;For strange effects and     extraordinary combinations<br />
 </span></em><em style="font-size: 11pt;"><span lang="EN-US">we must go to life itself, which     is always far more daring than any effort of the imagination.&rdquo;<br />
 </span></em><em style="font-size: 11pt;"><span lang="EN-US">Arthur Conan Doyle</span></em></p>
</div>
<p><!--[if !mso]--></p>
</td>
</tr>
</tbody>
</table>
<p class="ColorfulList-Accent11CxSpMiddle" style="text-align: center;"><span style="color: #000000;" lang="EN-US"> </span></p>
<p class="ColorfulList-Accent11CxSpMiddle">
<p class="ColorfulList-Accent11CxSpMiddle">Google &ldquo;definition of NLP&rdquo; in your favorite web browser and you will get 1,500,000 results, and that&rsquo;s a lot. &nbsp;If you put the same term into the Bing search engine you only get 232,000, which is still a lot. &nbsp;I would like to tell you that I researched them all and synthesized my learning into a simple yet profound definition for you, which captures the essence of NLP.</p>
<p class="ColorfulList-Accent11CxSpMiddle">Well I didn&rsquo;t, I did what my SEO [Search Engine Optimisation] web guru friend Chris says the vast majority of us do, I looked at the &lsquo;hits&rsquo; I liked on the first couple of pages and used that for my research data.</p>
<p class="ColorfulList-Accent11CxSpMiddle">Now before you start worrying about my diligence and the statistical validity of this book, I should let you know that I have been studying the mind, religion and philosophy practically since I could read (well I don&rsquo;t think that&rsquo;s a sad thing at all). &nbsp;And I have been qualified in and practicing NLP for over 10 years. &nbsp;So I am technically qualified in the subject and will add my years of study to the, data in the far too many books in my library, to the latest info on the World Wide Web, to give you a quality definition.</p>
<p class="ColorfulList-Accent11CxSpMiddle">At least I would do that if there weren&rsquo;t so many experts with so many different ways of defining what Neuro Linguistic Programming, that&rsquo;s what NLP stands for, is, and at least as many stating NLP is simply smoke and mirrors.</p>
<p class="ColorfulList-Accent11CxSpMiddle">In fact that&rsquo;s really the point of this book, Reduced NLP; I am not going to give you any redundant explanations, history and theory, there are literally millions of websites that will do that for you.</p>
<p class="ColorfulList-Accent11CxSpMiddle">&nbsp;In fact apart from this first Chapter we&rsquo;re just going to be talking practical NLP derived concepts and strategies that I use, that I know work, that will let you do stuff, that helps you and helps you help people. &nbsp;You would like that wouldn&rsquo;t you?</p>
<p class="ColorfulList-Accent11CxSpMiddle">&#8212;&#8212;&#8212;-</p>
<p class="ColorfulList-Accent11CxSpMiddle"><strong>Definitions:</strong></p>
<p class="ColorfulList-Accent11CxSpMiddle">&ldquo;There are people who are recognized as being particularly adept in their performance. NLP is the bridge between being jealous of these people and admiring them&hellip; it gives a third way &hellip; a set of strategies to unconsciously assimilate precisely the differences that make the difference between this genius and an average performer&hellip;. It is an accelerated learning strategy, a mapping of tacit to explicit knowledge &hellip; a program that allows you to explore one extreme of human behaviour &ndash; namely excellence.&rdquo; &nbsp;- <strong>John Grinder</strong> one of the co-founders of NLP</p>
<p class="ColorfulList-Accent11CxSpMiddle">&ldquo;Neuro-Linguistic Programming is a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behaviour and the subjective experiences (esp. patterns of thought) underlying them.&rdquo; &#8211; <strong>Richard Bandler</strong> the other co-founder of NLP</p>
<p class="ColorfulList-Accent11CxSpMiddle">&nbsp;</p>
<p class="ColorfulList-Accent11CxSpMiddle"><strong>My definition of NLP?</strong></p>
<p class="ColorfulList-Accent11CxSpMiddle">NLP is an attitude of curiosity which reveals strategies and patterns of communication which when studied and modeled allows anyone to have anything they want in their life.</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.mindstyle.co.uk/what-is-nlp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
